INFP

Poetic, kind and altruistic people, always eager to help a good cause. INFPs are imaginative idealists, guided by their own core values and beliefs.

• 1 Allow yourself to fully feel your emotions without judgment. Processing feelings is part of your healing, not a weakness.
• 2 Avoid spiraling into self-criticism. Separate the setback from your self-worth—failure in one area doesn't define you.
• 3 Reach out to one or two trusted people rather than isolating completely. Your tendency to withdraw can prolong recovery.
• 4 Channel difficult emotions into creative expression—writing, art, or music can help process what words alone cannot.
• 5 Remember that your idealism is a gift, not a flaw. Adjust expectations without abandoning your core values.
• 6 Take small, concrete actions even when motivation is low. Movement creates momentum when waiting for inspiration fails.
• 7 Practice self-compassion by treating yourself as you would treat a friend in the same situation.
• 8 Recognize that setbacks often redirect you toward paths more aligned with your authentic self.

• 1 Set boundaries to protect your emotional energy. Saying no to others sometimes means saying yes to yourself.
• 2 Practice finishing projects before starting new ones. Your enthusiasm for new ideas can leave important work incomplete.
• 3 Develop practical skills alongside your creative ones. Grounding ideals in reality makes them achievable.
• 4 Challenge your tendency to avoid conflict. Addressing issues directly often prevents larger problems later.
• 5 Build tolerance for imperfection in yourself and your work. "Done" is often better than "perfect but unfinished."
• 6 Create routines and structures that support your goals, even if they feel constraining at first.
• 7 Practice making decisions without excessive deliberation. Trust your intuition while accepting some uncertainty.
• 8 Share your creative work even when it feels vulnerable. Your unique perspective has value others cannot replicate.